When most people picture aging, they consider how time affects facial features, skin and hair—but not usually how it affects their feet. As you grow older, the bone structure and padding in your feet change and can make you more vulnerable to infection and disease. The following are basic steps you should take to ensure that your feet are always able to support you.
Because feet are regularly exposed to dirt and bacteria, daily washing is crucial. You should use warm water and soap in your cleansing process. Hot water can dry your skin out and cause significant damage, especially in areas where the skin is thinner. After cleaning your feet, make sure that they are thoroughly dry. Damp feet attract infection-causing fungi and can lead to conditions such as athlete’s foot.
If you discover small cuts or sores on your feet, a podiatrist can help you make sure that they don’t lead to a more serious foot condition. Untreated sores can lead to infections and foot ulcers that can cause significant damage to your health. During your daily cleaning ritual, you should check for cuts or cracks in the skin that may serve as an entryway for bacteria. If you discover any, schedule a medical consultation to determine the severity.
You should trim your toenails straight across to make sure the corners don’t grow into your skin. In addition, you should carefully file any sharp edges created by trimming. Failure to cut your nails properly can lead to in-grown toenails and infection.
Because the bone structure in your feet change, you need to purchase shoes that will provide adequate arch support. You should also make sure there is plenty of room for the toes, meaning that they don’t feel pinched during wear.
Comments are closed.